Bring trú footing to your office for a different kind of break in your workday. Invigorating classes that bring vitality, balance, and empowerment to your team.

TRU Footing partners with experts in multiple modalities of wellness, from acupuncture, massage, nutrition, physical therapy, communication and mental mindset. You can choose from our suite of services to meet the wellness needs of your team.

“Coming to class is the best thing I do for myself all week.”-Nathalie Keller Williams Real Estate Agent

Mindful Movement Class offerings:

Hit Refresh: better than a cup of coffee

30 minutes

Take a quick break, starting with 15 minutes of easy stretches to release built up neck and shoulder tension. Then stick around for ten minutes of breathing exercises, relieving symptoms of stress and doing one of the simplest activities to improve your whole health. Lastly with circulation to your brain through breath and movement, sit in the stillness and reap the benefits of pause for five minutes of easy guided meditation and restart your day with clear mind. 

Yoga

45 or 60 minutes

Beginning with mindful breath work to ground in the body and clear the mind. A simple flow of postures tailored to the needs of the moment for those present and modified for any injuries or ailments, finishing with a ten minute meditation and relaxation with hands on adjustments and reiki to facilitate deeper relaxation. People can choose whether or not they’d like adjustments. 

TRU Footing Mindful Movement

45 or 60 minutes

Powerfully choosing the ground you stand on. Strengthen your body from the ground up and from the inside out. With patience and compassion, empower every dimension of your mind and body, journeying through breath work, barefoot fitness, yoga, HIIT, rhythm and meditation. Sweat, shake, breathe, and feel the energy to play and be present at the end of your day. 

10-10-10 Move Freely

30minutes

Ten minutes Flexible strength and mindful movement. Ten minutes High Intensity Interval Training. Ten minutes Stretching and breath work. 

Inspiration/Expiration

30 minutes

Do you ever feel heaviness or tension in your throat, chest or gut? Unwind and clear heavy energy and stress held in the body using sound vibration, breath and meditation. 

Meditation

20 minutes 

If it has felt daunting to carve out the time to settle into a meditation practice, this guided series goes through a variety of easy meditations that offer options to the participants to glean all the benefits this practice offers. Participants report feeling an increased sense of calm and groundedness, and also experience greater clarity and decreased stress in their day.

Movement and effort can reveal past trauma or invite personal revelation. We do best when we take these opportunities as they come. I apply Reiki and intuitive touch that creates space for a healing pause, clearing experiences that block your progression forward.

You know how some women can feel scattered and depleted, because they’re putting others needs before their own? 

What I do is help them discover their power to create a life they love.

The result is that they are able to feel joy again for themselves in all areas of their lives. 

The energy that gets drained is bigger than what we think of as energy. We have a physical body and we have an energy body. Science calls it an electromagnetic field, new agers call it an aura, ancient Egyptians called it a ka body. Part of the training that I have is being able to locate where people are leaking energy in that body and where heavy energy is being stored, that then allows them to naturally feel rejuvenated and alive again. The chakra system connects the physical body to the energy system. I clear the energy centers. Chakra sanskrit word for wheel, because they spin. I can clear things blocking the wheels and helps them feel freer. 

Smarter, stronger bodies amplify your efforts. We work with all levels of health and fitness to develop complementary, balanced training. Along with foot strengthening, expect core, balance, and flexibility improvements to overcome deficiencies that are holding you back. With a little support and insight, you can rise to your next challenge.

"I am a long time minimalist runner. Meagan has shown me how to elevate my endurance and performance by showing me exercises to overcome weaknesses in my ankles. She also is the only person that ever got me to do core exercises. I am killing it on the trails now." -- Joel Barker

Thursdays 3:00pm 

Sundays 11:00am 

905 SE Ankeny St, Portland

For multiple class packages: http://tinyurl.com/zx3alqp

For single class drop-in: http://tinyurl.com/jdschug

Pre-register for classes at evolutionhealthcareandfitness.sites.zenplanner.com